Celebrate the Divine feminine energy within you. The true Goddess that is you balances slow, flowing movements and stillness effortlessly with fluidity and grace. Open your heart and fill your being with love, compassion, intuition, creativity, and abundance. Connect with and experience the true you as you awaken the limitless energy of happiness, healing, inner peace, clarity, and enlightenment. Rejoice in this soft, gentle power while revitalizing your adrenals into the stress-free being that is you. Juicy and delicious asanas (postures), kriyas (movements), meditation, and pranayama (breathing) are appropriate for all cycles of life. Each class focuses on different topics i.e. chakras (representing love, expression/communication, security/safety, confidence/empowerment, emotional well being); strengthening systems of the body (i.e. digestion, adrenals, and respiration); and illuminating concepts (i.e. happiness, impermanence, compassion, vulnerability, loving kindness). It feels like a moving meditation. No experience required. For Goddesses and the men who love them. This class repeats on Wednesdays.