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DESCRIPTION:Nia is movement class that combines dance\, martial arts and 
 healing arts such as jazz\, modern\, aikido and yoga into one class.&nbs
 p\; Each class uses easy to follow choreography set to soul-stirring mus
 ic (Bollywood\, Jazz\, New Age\, African\, Latin\, etc) to take you from
  warm up\, to "get moving"\, conditioning\, cool down and floor play.&nb
 sp\; Nia is a class for all fitness levels\, as the teacher provides thr
 ee levels of intensity during the routines.&nbsp\; If you love to dance\
 , love yoga\, love to nurture yourself and love to have fun doing it\, t
 hen Nia is for you!&nbsp\; Classes are taken barefoot in comfy dance or 
 yoga wear.
URL:http://redbank.patch.com/events/niaa-holistic-dance-class
SUMMARY:Nia~A Holistic Dance Class
LOCATION:The Power Center: 24 W Front St # Red\, Red Bank\, NJ
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