Continuing my thoughts about dinner the other night with my family, the conversation turned to why people do the things that they do.
Beginning in August of 2012 I have been on a personal journey to change my health. Exercising daily, eating better and just doing things have changed me not only on the inside, but the outside as well. About 2 months after I started, one of the things that I noticed was that the people around me were changing as well. It seemed as though I was inspiring others to change things that were within their reach.
So I asked one of my family members who made some of the same changes I did why they did it. Did they do it because I did it? Their answer was "I did it for myself". My response was "that's fantastic!". The point I am trying to make is, no matter what action you take, or decision you make, it may inspire someone else to take action or make an important decision.
For me the decision to change my health was made easy with The Max, a program that combines exercise, nutrition and motivational counseling. Located right here in Shrewsbury, The Max of Shrewsbury (732) 945-0183 has put together a program that has allowed me to make lasting changes to my health and nutrition. If you are looking for something to help you do the same thing, then The Max might be what you are looking for. You never know who you might inspire. It does not have to be anyone, just do it for yourself!
