Coping with the Stress of the Holidays

COPING WITH THE
STRESS OF THE HOLIDAYS

Thursday, November 14 from 7 p.m. to 8:30 p.m.

We all have day-to-day stress, but for many reasons it can
become worse around the holidays. This session, presented by Barbara Restuccio,
R.N., HNBC, HTPA, Program Instructor, Monmouth Medical Center, will explore
these reasons and provide some practical things you can do for self-help and
stress reduction. Join us before the stress “hits the fan.” This program will
take place at Thompson Park, located at Newman Springs Road in Lincroft. To
register, call 732-842-4000, ext. 1. $20 per person.