Getting a Good Night’s Sleep

Sleeping well helps to keep us healthy and youthful, refreshing body, mind and spirit.  It can sometimes be difficult to get the deep restful sleep we need. Join  Carol Palmer, BA, Program Instructor, Monmouth Medical Center, to learn about sleeping disorders, medications and practical sleep tips as well as ways to relax the body, calm the mind and release the daily stresses and worries that keep our minds racing at night. This program will take place at Thompson Park Visitor’s Center, located on Newman Springs Road in Lincroft. To register call 732-842-4000, ext. 1. $20 per person.