with Katie Radiola, RYT
TONIGHTS CLASS WILL HAVE A STRONG EMPHASIS ON CHAKRAS TO HELP WITH GROUNDING AND HEALING
Alignment-based Hatha Yoga - The perfect class for those looking to build a solid yoga practice, with a focus on the fundamentals of action and alignment. This class moves at a steady pace, designed to develop strength and stamina while offering both full and modified poses for the mixed-level environment. Reduce stress as you gain flexibility, strength and focus.
A smile and a willingness to learn are the only requirements!
This is a Mixed Level Class which is Great for students of all levels!
$12.00 ~ All Proceeds from tonights' class will go to the Hurricane Sandy Relief Fund. Please do something Wonderful for yourself, while giving to those who have lost so much.