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YOGA BLISS

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 Red Bank-Shrewsbury  See map
 Family

with Katie Radiola, RYT


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TONIGHTS CLASS WILL HAVE A STRONG EMPHASIS ON CHAKRAS TO HELP WITH GROUNDING AND HEALING


Alignment-based Hatha Yoga - The perfect class for those looking to build a solid yoga practice, with a focus on the fundamentals of action and alignment. This class moves at a steady pace, designed to develop strength and stamina while offering both full and modified poses for the mixed-level environment.  Reduce stress as you gain flexibility, strength and focus.

A smile and a willingness to learn are the only requirements!

This is a Mixed Level Class which is Great for students of all levels! 



$12.00 ~ All Proceeds from tonights' class will go to the Hurricane Sandy Relief Fund.  Please do something Wonderful for yourself, while giving to those who have lost so much.

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