Health & Fitness
the benefits of private yoga classes
Over the years I have taught in many venues and truly have loved them all, but one of my favorite things to do is teach privately in people's homes. Why? Well it lets me get to know the client or clients on a much deeper level. It allows me to truly meet the person where they are and it allows me to tailor the practice to the needs of the moment. Perhaps the client needs prenatal services, or sometimes there is an area that needs to be strengthened, or opened, it becomes solely the clients class. A gift that is of immeasurable value that you can give to yourself. Whatever the reason and goal (sometimes this is just for scheduling ease) it allows us to hold a sacred peaceful space in your own home. A transformation that is palpable, and a transformation that transfers over to the yogi practicing. Much in the same way our meditation practice becomes easier as we make it a habit, our space becomes more peaceful and connected as we practice there. In this way, It often helps to get the home practice on line as well. And I have found over the years it often forms a bond that turns to friendship with the student a well- a gift I cherish!