Restore and Renew ~ Meditation & Yoga Nidra

Meditation~Yoga Nidra Rejuvenation

with Lisa Mandragona, RYT

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Discover total Relaxation as you Restore and Renew your Mind, Body and Spirit

Through simple, guided steps, see how Meditation and Yoga Nidra can offer you a sense of calm, peace and well-being that you can carry into your everyday life.  You'll develop a clearer perception and tune into the bodys’ natural ability to heal itself.  

Meditation can help wipe away stress, bringing with it inner peace, while Yoga Nidra is intended to induce full-body relaxation and a deep meditative state of consciousness.  See how you can easily learn to practice meditation wherever you are and whenever you need it most. 

Great for all levels and all ages!

Class will be taught in a Beautiful, relaxing candlelit room!

$12.00