The Power Of Meditation
Have you heard about the benefits of meditation and wondered what the practice is really like?
Join RYT Nanette Nuvolone, in a warm and inviting candlelit room, as she offers you the practical skills you need to make meditation a part of your life. During this class you will explore:* Pranayama; Breathing Techniques* The use of Mudras; Hand Gestures* Mantra Meditation Come experience Peace of Mind, for when you change your inner world, your outer world follows suit.
Class Fee: $10.00