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Sports

STRESS LESS STRETCHING YOGA BASICS

Anyone can do this all-level class, even if you think you can’t. No experience needed. Focus on reducing your stress, pain, stiffness, & tightness; improving your flexibility; peace of mind; balance; & strength, through holding poses & stretching the body & mind. Makes you feel like you have had a massage. Wed.@5:00pm & Tues. 9:30am. $15

 

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